Why should I consider seeing a perinatal psychologist?
Deciding to see a psychologist during the perinatal period (pregnancy through the first year after birth) can be especially important because mental health challenges like anxiety and depression are common but treatable.
A perinatal psychologist brings specialized knowledge in maternal and infant mental health, helping parents manage the emotional changes of pregnancy and early parenthood. They use evidence-based therapies to support both parents and improve parent-child relationships, addressing unique concerns such as sleep deprivation, relationship changes, and adapting to new roles.
For more information about seeing a perinatal trained psychologist or mental health professional please see our blog post here.
Related Articles
How do I make a booking and how soon can I be seen?
Booking an appointment is easy – you can use our online booking system once we have on-boarded you to it through the New Client form. Where appropriate, we offer a brief initial phone consultation to understand your needs and match you with the right ...
What kinds of issues do you help with?
We specialize in the perinatal period, which means we support parents through a wide range of pregnancy and early parenting-related emotional challenges (typically until your child is 4 years old). Common issues we help with include: Depression and ...
How often will I need to come, and how many sessions will I need?
The frequency and number of sessions needed can vary for each person. In your first session, you and your psychologist will discuss a plan that suits your needs – some parents start with weekly sessions, others fortnightly, and some might just come ...
What is telehealth and how does it work for therapy?
Telehealth means doing your therapy session via video call or telephone instead of in person. At Mums Matter, we often use Google Meet for video sessions – it’s private, secure, and easy to use (What is telehealth and how could it help me? - Mums ...
Do I need a referral or Mental Health Care Plan to see a psychologist?
You do not need a doctor’s referral to make an appointment – you can self-refer. However, to access Medicare rebates (which reduce your costs or allow bulk-billing) you’ll need a Mental Health Care Plan from your GP, obstetrician, or psychiatrist. ...