Deciding to see a psychologist during the perinatal period (pregnancy through the first year after birth) can be especially important because mental health challenges like anxiety and depression are common but treatable.
A perinatal psychologist brings specialized knowledge in maternal and infant mental health, helping parents manage the emotional changes of pregnancy and early parenthood. They use evidence-based therapies to support both parents and improve parent-child relationships, addressing unique concerns such as sleep deprivation, relationship changes, and adapting to new roles.
For more information about seeing a perinatal trained psychologist or mental health professional please see our blog post here.