What is telehealth and how does it work for therapy?
Telehealth means doing your therapy session via video call or telephone instead of in person. At Mums Matter, we often use Google Meet for video sessions – it’s private, secure, and easy to use (What is telehealth and how could it help me? - Mums Matter). Telehealth allows you to attend therapy from the comfort of your home, which is a big help if you have a young baby or mobility challenges. To use telehealth, you’ll need:
A stable internet connection (for video sessions)
A smartphone, tablet, or computer with a camera (for video) or just a phone for voice calls
A quiet, private space where you feel comfortable talking
We suggest testing your Meet link beforehand to ensure it’s working. Many parents appreciate telehealth because it removes travel time and you can even have your baby with you during the session. If you’re unsure about online therapy, we’re happy to guide you through it – most clients adjust quickly and find it very convenient.
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How will therapy help me with issues like anxiety or depression?
Our psychologists use evidence-based therapies tailored to perinatal mental health. This often includes approaches like Cognitive-Behavioural Therapy (CBT), which can help you manage and challenge negative thoughts and worries, or interpersonal ...
How do I make a booking and how soon can I be seen?
Booking an appointment is easy – you can use our online booking system once we have on-boarded you to it through the New Client form. Where appropriate, we offer a brief initial phone consultation to understand your needs and match you with the right ...
What kinds of issues do you help with?
We specialize in the perinatal period, which means we support parents through a wide range of pregnancy and early parenting-related emotional challenges (typically until your child is 4 years old). Common issues we help with include: Depression and ...
Do you offer support for partners or other family members?
Yes, we recognize that partners and families are affected by perinatal challenges too. While our name is “Mums Matter,” we support all parents and partners. If you’re a dad, non-birthing partner, or other caregiver struggling with the adjustment, ...
Why should I consider seeing a perinatal psychologist?
Deciding to see a psychologist during the perinatal period (pregnancy through the first year after birth) can be especially important because mental health challenges like anxiety and depression are common but treatable. A perinatal psychologist ...