I want to return to therapy after having a break

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• How will therapy help me with issues like anxiety or depression?

  Our psychologists use evidence-based therapies tailored to perinatal mental health. This often includes approaches like Cognitive-Behavioural Therapy (CBT), which can help you manage and challenge negative thoughts and worries, or interpersonal ...

• Do you offer support for partners or other family members?

  Yes, we recognize that partners and families are affected by perinatal challenges too. While our name is “Mums Matter,” we support all parents and partners. If you’re a dad, non-birthing partner, or other caregiver struggling with the adjustment, ...

• Do you provide help with pregnancy loss or after a stillbirth?

  Yes, we have deep compassion and support for bereaved parents. Coping with a miscarriage, stillbirth, neonatal loss, or termination for medical reasons can be an extremely painful and isolating experience. Our psychologists are experienced in grief ...

• Do you work with other health professionals as part of my care?

  We can, and often do, collaborate with your broader healthcare team – with your consent. If you have a GP, obstetrician, midwife, maternal child health nurse, or psychiatrist involved in your care, we believe it can be helpful to coordinate with ...

• How long are the therapy sessions?

  A standard individual therapy session at Mums Matter is 50 minutes long. This is the typical “therapy hour,” which allows time for you to settle in, discuss your concerns, and still have a few minutes at the end for wrapping up and planning next ...