Our psychologists use evidence-based therapies tailored to perinatal mental health. This often includes approaches like Cognitive-Behavioural Therapy (CBT), which can help you manage and challenge negative thoughts and worries, or interpersonal therapy, which focuses on relationship and role changes. We might also use mindfulness techniques or other methods depending on what fits you best.
The key is that we provide a safe, non-judgmental space for you to express what you’re feeling – even the darkest or most difficult thoughts – and then work together to find ways to cope better and improve your day-to-day life. For example, if you are experiencing anxiety, we’ll help you understand your anxiety triggers and teach calming strategies to reduce panic or constant worry.
If you’re depressed, we’ll provide support and practical steps to gradually lift the depression, such as activity scheduling, addressing unhelpful thinking patterns, and strengthening your support network.
All of our interventions are aligned with what’s been proven to help new mums and dads feel better.
Importantly, we go at your pace – some sessions might be more about venting and emotional support, while others are more focused on problem-solving or learning new skills.
Over time, therapy can reduce your symptoms, help you feel more like yourself again, and build confidence in your role as a parent.