How long are the therapy sessions?
A standard individual therapy session at Mums Matter is 50 minutes long. This is the typical “therapy hour,” which allows time for you to settle in, discuss your concerns, and still have a few minutes at the end for wrapping up and planning next steps. If you are attending with a partner or for a specialized service (like group programs), the session length might be slightly different – but we will inform you beforehand (for example, couples sessions might be 60 minutes). We find 50 minutes is a good length for most mothers, as it provides enough time to delve into issues without being too exhausting, especially if you’re also caring for a baby.
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How will therapy help me with issues like anxiety or depression?
Our psychologists use evidence-based therapies tailored to perinatal mental health. This often includes approaches like Cognitive-Behavioural Therapy (CBT), which can help you manage and challenge negative thoughts and worries, or interpersonal ...
Do you offer support for partners or other family members?
Yes, we recognize that partners and families are affected by perinatal challenges too. While our name is “Mums Matter,” we support all parents and partners. If you’re a dad, non-birthing partner, or other caregiver struggling with the adjustment, ...
How often will I need to come, and how many sessions will I need?
The frequency and number of sessions needed can vary for each person. In your first session, you and your psychologist will discuss a plan that suits your needs – some parents start with weekly sessions, others fortnightly, and some might just come ...
What is telehealth and how does it work for therapy?
Telehealth means doing your therapy session via video call or telephone instead of in person. At Mums Matter, we often use Google Meet for video sessions – it’s private, secure, and easy to use (What is telehealth and how could it help me? - Mums ...
Are there any rebates or coverage for clinical sessions?
Yes. Medicare rebates are the most common way to reduce the cost of therapy. With a Mental Health Care Plan referral, Medicare will rebate all fees for our bulk-billed sessions for up to 10 sessions per calendar year. We directly bulk-bill this ...